Female hair loss menopause – what you need to know

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A woman, with dark hair, who is going through menopause

Female Hair Loss Menopause – What you need to know

The onset of menopause or peri-menopause, brings about many hormonal changes that significantly impact a woman’s body, including her hair. The most notable change is the decline in estrogen and progesterone levels.

Female Hair Loss Menopause TreatmentsThese hormones play a crucial role in promoting hair growth and maintaining hair density. Their reduction often leads to a decrease in hair volume and length, making the hair appear thinner and less vibrant.

Simultaneously, there’s a relative increase in androgens, such as testosterone. This hormonal shift can cause the hair follicles to miniaturize, leading to hair thinning, especially around the crown and frontal scalp.

The change in hair texture and the increased likelihood of hair thinning become more pronounced during this phase of life.

Understanding these hormonal changes is key to addressing female hair loss during menopause. It sheds light on why traditional hair care routines may no longer be effective and guides women in seeking appropriate treatments that cater to these specific hormonal changes.

The Hair Growth Cycle and Menopause

Menopause affects each stage of the hair growth cycle:

Anagen Phase (Growth Phase)

Typically, this phase lasts between two to seven years, with hair growing around half an inch per month. However, during menopause, due to hormonal imbalances, the Anagen phase can shorten, leading to slower hair growth and shorter hair length overall.

Catagen Phase (Transition Phase)

This brief phase lasts about ten days. Hair growth slows, and the hair follicle begins to shrink. Menopause can sometimes accelerate this process, leading to more hair transitioning into the resting phase.

Telogen Phase (Resting Phase)

Lasting around three months, this phase sees the old hair resting while the new hair begins to grow. Menopausal changes can prolong this phase, resulting in increased hair shedding and noticeable thinning.

Exogen Phase (Shedding Phase)

This is when the old hair falls out, and new hair continues to grow. During menopause, women may experience more hair shedding than usual.

Understanding these changes is crucial in seeking effective treatment and adapting hair care practices to accommodate the altered growth cycle.

Managing Hair Loss During Menopause

There are several strategies to manage hair loss during menopause:

Diet and Nutrition

Ensuring a balanced diet rich in essential nutrients can support hair health. Foods high in vitamins and minerals, particularly those supporting hormone balance, are beneficial.

Hormone Replacement Therapy (HRT)

For some women, HRT can help rebalance hormones, potentially improving hair health. However, it’s important to discuss the risks and benefits with a healthcare provider.

Topical Treatments

Products like Minoxidil can be effective in stimulating hair growth and improving hair density.

Lifestyle Changes

Reducing stress, avoiding harsh hair treatments, and adopting gentle hair care routines can also help manage hair loss during menopause.


Female Hair Loss MenopauseMenopause is a significant life stage with profound effects on a woman’s body, including her hair.

By understanding the hormonal changes and their impact on the hair growth cycle, women can seek appropriate treatments and make lifestyle adjustments to better manage hair loss during this time.

It’s also important to approach this transition with patience and care, as the body adapts to its new hormonal landscape.

Frequently Asked Questions?

Will hair loss stop once menopause is over?

Hair loss may stabilize after menopause, but individual experiences may vary. It’s essential to continue with a proactive hair care routine even after menopause.

Can hormone replacement therapy (HRT) cause hair loss?

HRT can have varying effects on hair health. While some women may experience improvement, others may notice changes in their hair. Consult with a healthcare professional to determine the best approach for you.

How long will it take to see improvements in hair health with lifestyle changes?

Consistency is key. It may take a few months to notice significant improvements in hair health after making lifestyle changes. With proper care and attention, many women experience improved hair growth post-menopause. Healthy habits can help support regrowth.

Are there any specific hair care products for menopausal hair?

Yes, some hair care products are formulated specifically for menopausal hair, with ingredients that target hair thinning and promote volume and strength. There are shampoos formulated to address hair thinning and promote hair health. Look for those containing ingredients like biotin, keratin, and essential oils.

Can menopause cause sudden hair loss?

While some women may experience sudden hair loss during menopause, hair thinning is more common. If you notice significant hair loss, consult with a healthcare professional to rule out other underlying causes.


Can menopausal hair loss be a sign of an underlying health condition?

In most cases, menopausal hair loss is attributed to hormonal changes. However, if you’re concerned, it’s wise to consult a healthcare professional for a thorough evaluation.

Watch this short video to see how to correctly perform the breathing method that prevents hair loss.

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Marie Hillock

Written by Marie Hillock

Marie Hillock is 59 years old and tells her own story of dealing with hair loss caused by a combination of the menopause and medications to help with Rheumatoid Arthritis. In researching the topic of female hair loss Marie has found a lot of information which she believes will be helpful to other women experiencing a similar problem.

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